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Tai Chi Chuan Gurgaon

Most People are familiar with the Terms Kung fu, Karate, Judo and Taekwondo - all forms of ancient oriental martial arts that are becoming more popular in India, as aids to health and fitness. But little is known of the most widely practiced Martial arts discipline of them all - Tai Chi Chuan, the subtle, graceful, time-honored exercise programme with which millions of chinese begin each Day.

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Any one who have learnt Tai Chi Chuan and want to practice Push Hands with me is welcome.

Tai Chi Chuan - The Art of Overcoming Hardness with Softness

Tarun Chopra Performing Tai Chi, the ancient martial art in Gurgaon
Introduction: Tai Chi Chuan

The Chinese characters for Tai Chi Chuan can be translated as the 'Supreme Ultimate Force'. The notion of 'supreme ultimate' is often associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality (male/female, active/passive, dark/light, forceful/yielding, etc.) in all things. 'Force' (or, more literally, 'fist') can be thought of here as the means or way of achieving this ying-yang, or 'supreme-ultimate' discipline

In simple terms Tai Chi Chuan is a unique set of movements designed to develop body as well as mind, resulting an extraordinary feeling of peace and harmony. It is consider by those well versed in the art to be one of the very few forms of exercise that do not rely on outer strength, but rather on inner awareness and a subtle pliancy. Basically this means being non-agressive. The logic behind this non-agressiveness is that if a person does not attack, hur or oppose anyone, he in turn will not be harmed by anyone else. This must not be confused with passivity, for which there is no place in Tai Chi Chuan, but rather it should be viewed as a way to break down fixed ideas in order to restore the freedom, flexibility and spontaneity customarily associated with childhood.

Tai chi chuan is a many-faceted experience from which many benefits are derived. Briefly, it can be said to involve health, meditation in movement and self-defence, not as separate parts, but overlapping and interlinked to form a whole.

Tai Chi Chuan Yang Style

Yang Style Tai Chi Chuan is one of the gems in the realm of Chinese martial arts. Ever since the founder of Yang Style Tai Chi Chuan Yang Lu Chan, his sons Yang Ban Hou and Yang Jian Hou, his grandsons Yang Shao Hou and Yang Cheng Fu, and his great-grandsons Yang Zhen Ming, Yang Zhen Ji, Yang Zhen Duo, and Yang Zhen Guo have all worked together to research, change, develop, and spread Tai Chi Chuan. Yang Style Tai Chi Chuan has become extended and graceful, carefully structured, relaxed, gentle and flowing, while still maintaining the martial arts aspects. It is also a method for improving health and curing illness. Tai Chi Chuan is loved by tens of millions of practitioners, spreading Tai Chi Chuan at home and abroad. It has become the most popular of all Chinese martial arts, providing a remarkable contribution to the health of mankind.

The Yang-style Tai Chi Chuan features agreeable movements and actions combining hardness, softness and naturalness. When practising, practitioners should relax to form softness which transforms into hardness thus combining the hard and the soft. The Yang-styk Tai Chi Quan is divided into three sub routines, namely high-posture, middle-posture and low-posture routines all with comfortable and agreeable movements and actions. The Yang Style Tai Chi Chuan was known by the name "Da Jia" ("big frame").

Theory: The 10 Essential of Tai Chi Chuan 

Following are the Ten Essentials of Tai Chi Chuan Orally transmitted by Yang Chengfu Recorded by Chen Weiming Translated by Jerry Karin

  • Empty, lively, pushing up and energetic

Pushing up and energetic' means the posture of the head is upright and straight and the spirit is infused into its apex. You may not use strength. To do so makes the back of the neck stiff, whereupon the chi and blood cannot circulate freely. You must have an intention which is empty, lively (or free) and natural. Without an intention which is empty, lively, pushing up and energetic, you won't be able to raise your spirit.

  • Hold in the chest and pull up the back

The phrase 'hold in the chest' means the chest is slightly reserved inward, which causes the chi to sink to the cinnabar field (dan1 tian2). The chest must not be puffed out. If you do so then the chi is blocked in the chest region, the upper body becomes heavy and lower body light, and it will become easy for the heels to float upward. 'Pulling up the back' makes the chi stick to the back. If you are able to hold in the chest then you will naturally be able to pull up the back. If you can pull up the back, then you will be able to emit a strength from the spine which others cannot oppose.

  • Relax the waist

The waist is the commander of the whole body. Only after you are able to relax the waist will the two legs have strength and the lower body be stable. The alternation of empty and full all derive from the turning of the waist. Hence the saying: 'The wellspring of destiny lies in the tiny interstice of the waist. Whenever there is a lack of strength in your form, you must look for it in the waist and legs.

  • Separate empty and full

In the art of Tai Chi Chuan, separating full and empty is the number one rule. If the whole body sits on the right leg, then the right leg is deemed 'full' and the left leg 'empty'. If the whole body sits on the left leg, then the left leg is deemed 'full' and the right leg 'empty'. Only after you are able to distinguish full and empty will turning movements be light, nimble and almost without effort; if you can't distinguish them then your steps will be heavy and sluggish, you won't be able to stand stably, and it will be easy for an opponent to control you.

  • Sink the shoulders and droop the elbows

Sinking the shoulders means the shoulders relax open and hang downward. If you can't relax them downward, the shoulders pop up and then the chi follows and goes upward, causing the whole body to lack strength. Drooping the elbows means the elbows are relaxed downward. If the elbows are elevated then the shoulders are unable to sink. When you use this to push someone they won't go far. It's like the 'cut off' energy of external martial arts.

  • Use Intent Rather than Force

The taiji classics say, "this is completely a matter of using intent rather than force'. When you practice taijiquan, let the entire body relax and extend. Don't employ even the tiniest amount of coarse strength which would cause musculo-skeletal or circulatory blockage with the result that you restrain or inhibit yourself. Only then will you be able to lightly and nimbly change and transform, circling naturally. Some wonder: if I don't use force, how can I generate force? The net of acupuncture meridians and channels throughout the body are like the waterways on top of the earth. If the waterways are not blocked, the water circulates; if the meridians are not impeded the chi circulates. If you move the body about with stiff force, you swamp the meridians, chi and blood are impeded, movements are not nimble; all someone has to do is begin to guide you and your whole body is moved. If you use intent rather than force, wherever the intent goes, so goes the chi. In this way - because the chi and blood are flowing, circulating every day throughout the entire body, never stagnating - after a lot of practice, you will get true internal strength. That's what the taiji classics mean by "Only by being extremely soft are you able to achieve extreme hardness." Somebody who is really adept at taiji has arms which seem like silk wrapped around iron, immensely heavy. Someone who practices external martial arts, when he is using his force, seems very strong. But when not using force, he is very light and floating. By this we can see that his force is actually external, or superficial strength. The force used by external martial artists is especially easy to lead or deflect, hence it is not of much value.

  • Synchronize Upper and Lower Body

In the taiji classics 'Synchronize Upper and Lower Body is expressed as: "With its root in the foot, emitting from the leg, governed by the waist, manifesting in the hands and fingers - from feet to legs to waist - complete everything in one impulse." * When hands move, the waist moves and legs move, and the gaze moves along with them. Only then can we say upper and lower body are synchronized. If one part doesn't move then it is not coordinated with the rest.

  • Match Up Inner and Outer

What we are practicing in taiji depends on the spirit, hence the saying: "The spirit is the general, the body his troops". If you can raise your spirit, your movements will naturally be light and nimble, the form nothing more than empty and full, open and closed. When we say 'open', we don't just mean open the arms or legs; the mental intent must open along with the limbs. When we say 'close', we don't just mean close the arms or legs; the mental intent must close along with the limbs. If you can combine inner and outer into a single impulse, then they become a seamless whole.

  • (Practice) Continuously and Without Interruption

Strength in external martial arts is a kind of acquired, brute force, so it has a beginning and an end, times when it continues and times when it is cut off, such that when the old force is used up and new force hasn't yet arisen, there is a moment when it is extremely easy for the person to be constrained by an opponent. In taiji, we use intent rather than force, and from beginning to end, smoothly and ceaselessly, complete a cycle and return to the beginning, circulating endlessly. That is what the taiji classics mean by "Like the Yangtze or Yellow River, endlessly flowing." And again: "Moving strength is like unreeling silk threads". These both refer to unifying into a single impulse*.

  • Seek Quiescence within Movement

External martial artists prize leaping and stopping as skill, and they do this till breath (chi) and strength are exhausted, so that after practicing they are all out of breath. In taiji we use quiescence to overcome movement, and even in movement, still have quiescence. So when you practice the form, the slower the better! When you do it slowly your breath becomes deep and long, the chi sinks to the cinnabar field (dan1 tian2) and naturally there is no deleterious constriction or enlargement of the blood vessels. If the student tries carefully he may be able to comprehend the meaning behind these words.

Yang Style Taijiquan Long Form

Comparison of 108 Movement to 85 Movement Listings
First Section

Posture
Number
108 Moves

       Name of Move
Posture Number
85 Moves
     
1 Preparation 1
2 Step Out, Opening Move 2
3 Ward-Off Left 3   Part One, Peng Left
4 Grasping the Sparrow's Tail 3   Part One, Peng Right
3   Part Two, Roll-back (Lu)
3   Part Three, Press (Ji)
3   Part Four, Push (An)
5 Single Whip 4
6 Raise Hands, Shoulder Stroke 5
7 White Crane Spreads Its Wings 6
8 Brush Left Knee and Push 7
9 Play the Pi Pa (Lute) 8
10 Brush Left Knee, Push and Twist Step 9   Part One
11 Brush Right Kneen, Push and Twist Step 9   Part Two
12 Brush Left Knee and Push 9   Part Three
13 Play the Pi Pa (Lute) 10
14 Brush Left Knee and Push 11
15 Step Forward, Deflect, Parry and Punch 12
16 Apparent Withdraw then Push 13
17 Cross Hands 14

Comparison of 108 Movement to 85 Movement Listings
Second Section, Part I

Posture
Number
108 Moves

       Name of Move
Posture Number
85 Moves
     
18 Embrace the Tiger, Return to the Mountain 15, Part One, Brush Knee
19 Grasping the Sparrow's Tail 15 Part Two, Roll Back
15 Part Three, Press
15 Part Three, Push
20 Fist Under Elbow 16
21 Step Back, Repulse Monkey - Right 17 Part One
22 Step Back, Repulse Monkey - Left
17 Part Two
23 Step Back, Repulse Monkey - Right 17 Part Three
24 Diagonal Slant Flying 18
25 Raise Hands, Shoulder Stroke 19
26 White Crane Spreads Its Wings 20
27 Brush Left Knee and Push 21
28 Needle at Sea Bottom 22
29 Fan Through the Back 23
30 Turn, Chop with Fist 24
31 Step Forward, Parry and Punch 25
32 Ward-Off Right 26
33 Grasping the Sparrow's Tail 26
34 Single Whip 27
35   Wave Hands Like Clouds 28
36 Single Whip 29
37 High Pat on Horse 30

Comparison of 108 Movement to 85 Movement Listings
Second Section, Part II

Posture
Number
108 Moves

       Name of Move
Posture Number
85 Moves
     
38 Kick with Right Toe
39 Kick with Left Toe
40 Turn, Kick with Left Sole
41 Brush Left Knee, Right Hand Push, Twist Step
42 Brush Right Knee, Left Hand Push
43 Step Up, Punch Downward
44 Turn, Chop with Fist
45 Step Forward, Parry, Punch
46 Kick with Right Sole
47 Strike Tiger, Left Side
48 Strike Tiger, Right Side
49 Kick with Right Sole
50 Strike Opponent's Ears with Fists
51 Kick with Left Sole
52 Pivot Around, Kick with Right Sole
53 Step Forward, Deflect, Parry, Punch
54 Apparent Withdraw, Push
55   Cross Hands
Strategy and Tactics

Tai Chi Chuan - The Art of Overcoming Hardness with Softness


The Problem
The theory of Yin and Yang has taught us that hardness can overcome softness and that softness
can overcome hardness. Let us now see how this theory works in practice when applied to
Chinese martial arts.
A common occurrence in martial arts would be where A attacks B with all his strength and B
uses all his strength to block the attack. Here the parties are engaged in a battle of force and the
stronger side will win.
In another typical situation let us suppose that two men, one weak, the other strong, go to the
same martial arts school and learn the same techniques for an equal length of time. In a fight
between the two, the stronger will still defeat the weaker.
Wang Chung Yueh, a Tai Chi Chuan master, who lived during the Ming Dynasty, studied this
type of situation. After many years of observing various hard styles of the Chinese martial arts,
he came to the conclusion that, stylistic differences aside, when used in combat the end result
was always the same; victory would go to the swiftest and strongest, and not necessarily to those
who had made an intensive study of their art.
Chang San Feng had studied the same situation, even before Wang did. Driven by a belief that
victory need not inevitably go to the strong, but that brain could defeat brawn, he used his
knowledge of Taoism to create a martial art based on the principles of Tai Chi -- the changes of
Yin and Yang. He called it Tai Chi Chuan, the `Chuan' meaning `Fist' and thus implying martial
art.
Correct application of Tai Chi Chuan techniques in combat will result in the situation where a
slight application of force is sufficient to deflect, divert, or otherwise render harmless a force
which is many times greater in magnitude. Thus the soft overcomes the hard and the weak need
not fear to do battle with the strong. For the purposes of Tai Chi Chuan in combat, softness is the
child of wisdom, and is not merely a weak force which can somehow magically defeat a stronger
one.
The two major principles of Tai Chi Chuan self-defence strategy are using stillness to defeat
motion, and using softness to defeat hardness.


The Solution Part One: Stillness defeats Motion


The practice of this principle requires a clear mind. We should wait for our opponent to begin
making the first move then `pre-empt' him by reacting decisively before he can complete it. We
do this because, when facing our opponent, we do not know his intentions, and so we do not
know which part of our body he will attack. It is better, then, to wait until he commits himself to
an attack so that we can divert it before it reaches its conclusion, and then we in turn can counterattack
by striking his weak points. We must avoid taking this principle to the absurd conclusion
of waiting for our opponent to hit us without moving a muscle in response. That is why in a
classical text on the Thirteen Tactics it is written, `If the enemy does not move, we do not move,
but as soon as he begins to move we move at once.'
In using this principle, our mind must remain clear to enable us to detect our opponent's slightest
movements and to counteract any intended attack. The key to this principle is that once our
opponent has committed himself to an attack it is already too late for him to react to our
counteraction. In the words of the military strategist Sun Tzu, `We must know ourselves and our
opponent.' We can only do this by remaining calm and collected until we clearly detect an
impending attack to which we then immediately respond.


The Solution Part Two: Softness overcomes Hardness


In the practice of this principle we must consciously avoid using brute force in attempting to
counteract the attacks of our opponent. Mind and body must work in harmony in the correct
application of the techniques of defence and counter-attack.
The idea is to divert the attacks of our opponent in such a way as to turn his own force against
him. This requires the use of one or more of the Eight Powers of Tai Chi Chuan, which are
discussed below. Thus, if our opponent tries to punch us in the chest, the us of `Li', a slight
diversion to the side, will be enough to divert even his strongest attack and pave the way for our
counter-attack. In the Song of Tai Chi Pushing Hands it is written, `A force of four ounces can
overcome a force of a thousand pounds.'
Constant practice with a partner over a number of years is necessary to develop the ability to
apply this sophisticated concept of self-defence. Even then we still require tuition from a
competent instructor. To put this in simple terms, most of us are aware that an ox can be led with
a length of string. Let us take the string to represent the four ounces and the ox to represent a
thousand pounds. If the string is tied to a ring on the end of the ox's nose it can be easily led, but
if it is tied to its hind leg a different result can be anticipated. The value then of a competent
instructor is to teach the correct application of softness, or slight force.
The use of hard force has certain clear-cut disadvantages, even for the mighty among us. It
requires a greater expenditure of energy, whether used in defence or attack. This affects our
breathing and increases our heartbeat which in turn puts a strain in our central nervous system,
thus indirectly slowing our actions and reflexes. All this is of course very much to the advantage
of our opponent. The use of softness on the other hand requires the expenditure of very little
energy; our muscles remain relaxed and supple making our actions swift and sure. It also serves
to develop clarity of thought and sensitivity, and to reduce stress.
The net result is that when using this softness in combat against a `hard' opponent, whether in
hand or body contact with him, our body acts as a radar system, feeding us information about our
opponent's intentions, which his own hardness or tension allows our softness and sensitivity to
detect.
The other disadvantage in relying on strength alone is that there is always someone stronger. It
should be recognised that even the strong get old some day.
To further ram home theory and practice we only have to look at Western history for our
vindication. Perhaps the best example of its use was in the war between Greece and Troy, where
for years the Greeks laid siege to Troy and thousands of lives were lost on both sides in a bitter
war of attrition. Finally, at the suggestion of Odysseus, the most cunning of their leaders, the
Greeks pretended to sail away, leaving behind the gift of a huge wooden horse. The Trojans
hauled this into their city as a triumph, believing the war to be over. Late at night, a party of
Greeks, who had hidden inside the horse, broke out, killed the guards and opened the gates for
their comrades who had returned and were lying in wait. The Trojans, unprepared and unarmed
after a night of celebration, were no match for the Greeks and Troy was put to the sword. This
illustrates that the real meaning of softness lies in the use of intelligence rather than brute force.


Strategy of the Five Step Path


Before being able to apply the tactics of Tai Chi Chuan in combat, we must first understand the
strategy which governs their use. In the Song of Tai Chi Pushing Hands it is written `a force of
only four ounces can overcome a force of one thousand pounds'. This approach means we must
rely on skill and intellect rather than brute force; it also requires us to follow a set path of five
principles:-
Adherence
We must maintain contact with our opponent, remaining sensitive to his every action. Thus
we are able to detect his attacks and sense his weak points.
Spontaneity
Our reactions to any attack should follow the principle that as soon as our opponent moves
(attacks) we move (counter) before he can complete his movement. Defence and counterattack
are a series of smooth, unbroken movements.
Softness
When applying the principle of adherence, we should maintain only a soft or relaxed contact
with our opponent. The sensitivity thus developed enables us to detect any changes in our
opponents intentions. It is an early warning system. Our softness also makes it difficult for
our opponent to detect our own intentions.
Yielding
Once we have detected the direction of our opponent's force we must go with it, not against
it. This is the key to the Tai Chi tactic of using `four ounces of force' to divert even the
fiercest attack into the void. While our opponent is using all his energy to attack us we are
able to conserve ours.
Rejection of Brute Force
Arm contact with our opponent must be both soft and continuous. We must neither withdraw
the arm nor let it become tense. This constant soft contact enables us to detect change and to
make spontaneous response without unnecessarily wasting energy.
By adopting the strategy of the Five Step Path we are able to achieve the ideal of using the
minimum amount of force necessary to produce the maximum effect.
To sum up, we must intercept any attack in a relaxed manner, adhering to it while we use only a
minimum force necessary to guide it gently away from its original target, and to the void. By
doing this we can detect any changes that may occur in the attack and respond to them
accordingly. This would be impossible if we used brute force to block the attack. Our actions
must be harmonious and continuous.
One of the special characteristics of Tai Chi Chuan is the emphasis placed on diverting attacks
and using our opponent's own force against him. This is why we adhere to the strategy of the
Five Step Path.
Adherence is useless without softness as we can only be sensitive to our opponent's changes if
we are relaxed.
Yielding is useless without adherence as we can only monitor our opponent's movements and
know when to counter-attack if we keep in contact with him.
Brute Force used against our opponent's force will prevent us from detecting his weaknesses and
this runs against Tai Chi Chuan principles which demand that we know the opponent as well as
we know ourselves.
This then is the strategy we must follow when applying the Tai Chi Chuan combat tactics. These
tactics are practiced when we do the `Pushing Hands Exercise' which is the first step towards
developing our ability to apply in a practical way the fighting tactics of Tai Chi Chuan.
Principles of the Thirteen Tactics
The ancient name for Tai Chi Chuan was the Thirteen Tactics. This referred to the Five
Directions and the Eight Powers. Traditionally the Five Directions have been associated with the
Five Elements while the Eight Powers have been associated with the Pa Kua or Eight Trigrams.
a) The Five Directions and the Five Elements
The Five Directions have traditionally been explained by way of the Five Elements. In Tai Chi
theory before there was Tai Chi there was Wu Chi (literally `No Chi'). Wu Chi gave rise to Tai
Chi which in turn gave rise to Yin and Yang. In Chinese philosophy the interaction and
continuous changes of Yin and Yang, as well as producing the Eight Trigrams of the Pa Kua and
the sixty-four hexagrams of the I Ching, also produced the Five Elements of Metal, Wood,
Water, Fire and Earth, which in their turn were considered responsible for the formation of all
matter in the world.


The Five Elements were held to interact thus:
• Metal gives birth to Water
• Water gives birth to Wood
• Wood gives birth to Fire
• Fire gives birth to Earth
• Earth gives birth to Metal
• Metal destroys Wood
• Wood destroys Earth
• Earth destroys Water
• Water destroys Fire
• Fire destroys Metal
Each element is stronger than the element which gave birth to it. Thus, as Metal gives birth to
Water, Water is stronger than Metal. When any element is opposed by another quantity of the
same element, the stronger quantity will win. To sum up, any element is stronger than two of the
other four elements, and weaker than the remaining two. The interaction between the elements is
eternal and continuous. Each element also has Yin and Yang characteristics. Thus Metal could be
sharp and shiny or rusty and dull, while Water could be a roaring waterfall or a muddy pool. Let
us take each one of the elements to represent one of the Five Directions:
• Metal represents Forward
• Wood represents Back
• Water represents Left
• Fire represents Right
• Earth represents Centre
If our opponent uses Metal (moves Forward) our response must follow the theory of the Five
Elements. In other words we must use Water (move Left) or Fire (move Right) to destroy his
Metal. If instead we use Metal (move Forward) also, then the stronger Metal will win, but this is
contrary to Tai Chi Chuan principles. If we remain rooted to the Earth (Centre) Element we will
be overcome by the advancing Metal. If we make use of Wood (move Back) the Metal will thrust
forward in pursuit and cut us down when there is no more room to run.
The Five Elements teach us which are the most advantageous and least advantageous of the Five
Directions in any given situation. We do not actually need to step forward, back or to the side
when moving from the centre, a slight shift of weight in the appropriate direction will normally
suffice. These directions refer to the direction in which our body is moving at any one time and
we apply the Eight Powers in conjunction with such movements. This gives us a wide variety of
possible actions and responses.


The Eight Powers and the Eight Trigrams


All genuine martial arts contain some method of applying force. This method may be hard or soft
in nature and may be applied in attack and defence. It is called `technique'.
Because of the intrinsic relationship between Tai Chi Chuan and Taoist theory the student of Tai
Chi Chuan must not only train technique, but, before he can apply technique properly, he must
also understand the underlying theory which governs its use. The Tai Chi Chuan method of
applying force is called Pa Peng which can roughly be translated as Eight Powers.
Just as from the Pa Kua (Eight Trigrams) we are able to derive the sixty-four hexagrams of the I
Ching, so from the basic Eight Powers, by applying them in different ways, in different
directions, we can produce all the fighting techniques of Tai Chi Chuan. Furthermore, just as the
sixty-four hexagrams can, by mathematical process, produce further diagrams, so our Eight
Powers, if used imaginatively, can produce an indefinite number of fighting techniques.
In effect, each of us is a three-dimensional Tai Chi, containing both Yin and Yang, which for
present purposes we will take to mean defence and attack. From Yin and Yang, the theory tells
us, come Sei Jeung, which are Old Yin, Young Yang, Young Yin and Old Yang. These tell us
that although there can be both pure attack and pure defence, attack can also contain elements of
defence and likewise defence can also contain elements of attack. When we attack or defend we
use a method of applying power called technique. When this technique is one governed by Tai
Chi theory we are using one or more of the Pa Keng or Eight Powers.
Let us now attempt to explain these Eight Powers:-
6. Pang is the use of force in an upward direction such as when our opponent thrusts
forward and diagonally upward and we respond by tracing the direction of his attack, and
using our hands in a smooth and circular movement to divert it even further upward and
forward, causing him to lose his balance.
7. Li is the use of force in a sideways direction, such as where we intercept and move with a
forward directed attack, simultaneously diverting it slightly to one side and thus to the
void. The greater the force of his attack, the greater the resulting loss of balance on the
part of our opponent.
8. Tsai is a forward directed thrust such as a well-directed push when our opponent is off
balance.
9. On is where we direct force downwards such as pressing down on our opponent with our
hands as he loses balance in a forward direction.
10. Tsoi is where our opponent loses control of his centre of gravity, and we use a technique
to disrupt his balance to such an extent that he is uprooted completely from his position.
It is something like a strategically placed lever lifting a heavy rock.
11. Lit is where we use force in the form of a circular diversion which, as it passes the halfway
point starts to move back in the direction of our opponent, spiralling the force of his
own attack back against him.
12. Tsou is the use of the elbow or knee joint to divert our opponent's attack and make him
lose his balance or to strike his weak points.
13. Kou is the use of the torso to divert our opponent's attack or to strike him when at close
quarters, such as when he attempts to divert our punch into the void, and in reply we
continue our forward momentum using the shoulder to strike him.
These powers when applied should result in a circular application of defence and counter-attack.
They also contain elements of one another. Pang contains Li which in turn can contain either
Pang or Tsai. Lit contains Tsoi and On. These powers must be applied flexibly depending on the
circumstances that arise. Other so-called `powers' are in fact derived from these Eight Powers.
Though the Pa Keng are normally thought of as hand and arm techniques, their use can equally
be adapted to foot and leg techniques.
There is much confusion and misunderstanding about the traditional connection between the Pa
Keng and the Pa Kua. First of all there are two major ways of setting out the Eight Trigrams
octagonally. These are reproduced below:-
Fu Hsi's Pa Kua were said to represent the world in its pre-natal stage while King Wen's were
said to represent the state of affairs after the birth of the world.
King Wen's Pa Kua were included in the Chinese Almanac where compass points were assigned
to each of the individual trigrams. However, Western cartographers represent the direction North
as `Up' and the direction South as `Down' while traditional Chinese cartographers looked at maps
`upside down', thus making South `Up' and North `Down'. Thus, in the Chinese Almanac, the Pa
Kua were represented as:-
It was when various authorities tried to explain the Pa Kua to Westerners in terms of compass
points that confusion arose. Some simply turned the compass points inside Fig. 3 around 180
degrees, others turned both the compass points and the trigrams around 180 degrees, while others
still used Fu Hsi's or other octagonal arrangement to represent the trigrams around the compass
points.
Relating the Pa Kua at Fig. 3 to the use of the Pa Keng, we can imagine ourselves standing at the
centre of a circle made by the trigrams. When our opponent launches an attack from the direction
of any one trigram, we use one of the Pa Keng to divert its force in the direction of another
trigram

 

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